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Regardless of what particular school or type of yoga we practice, it
is unlikely that many of us are really practicing yoga. Rather we are
more likely to focus on only 1 of the 8 limbs of yoga - yoga asana.Yoga asana are the physical positions and postures of yoga that started were really only starting to develop in importance with the development of Hatha Yoga. While exact dates are not well established, yoga has existed for a lot longer than the practice of modern asana.
